Best exercise for overall health

                      WHAT IS A FROZEN SHOULDER Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. Signs and symptoms typically begin slowly, then get worse. Over time, symptoms get better, usually within 1 to 3 years. Symptoms Frozen shoulder typically develops slowly in three stages. Freezing stage.  Any movement of the shoulder causes pain, and the shoulder's ability to move becomes limited. This stage lasts from 2 to 9 months. Frozen stage.  Pain might lessen during this stage. However, the shoulder becomes stiffer. Using it becomes more difficult. This stage lasts from 4 to 12 months. Thawing stage.  The shoulder's ability to move begins to improve. This stage lasts from 5 to 24 months. For some people, the pain worsens at night, sometimes disrupting sleep. Causes The shoulder joint is enclosed in a capsule of connective tissue. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restri

                                        KNEE SRENTHENING EXERCISE                            Exercise 1: Knee Extension Sit on a table or desk with your legs hanging freely, and place a thin pad under your knee, so that the knee is slightly higher than the hip. Extend the knee slowly with the foot flexed, until the leg is extended; hold 3-5 seconds, and then lower slowly under control. Do 10 repetitions and repeat with the other leg. You can do 2-3 sets as needed. As you get stronger, you can add light ankle weights to increase the resistance. Your kneecaps will love you for this one! Your hamstring muscles will also get an excellent stretch in the process, as you strengthen your quads. Exercise 2: Knee Flexion (Standing)   Stand on a 2-inch board or small step. Keeping your thigh in a straight line with the upper body, bend your knee to a 90-degree angle and slowly lower down. Keep your foot flexed throughout the movement. You can keep your thigh pressed against a table, to ensure tha

                                                          what is back pain    Lower back pain, sometimes called lumbago, is not a specific disease diagnosis. It’s a symptom of several different types of medical problems. It usually results from a problem with one or more parts of the lower back, such as:    ligaments and muscles   discs   intervertebral discs   nerves   the bony structures that make up the spine, called vertebral bodies or vertebrae   It can also be due to a problem with nearby organs, such as the kidneys.   In 90 percent of all cases, the pain gets better without surgery. Talk with a doctor if you’re         experiencing back pain. Back pain treatment Many people will not need extensive treatment for back pain. Over-the-counter pain medications are often sufficient. In more severe cases, stronger treatments may be necessary, but they’re typically provided under close supervision from your doctor. Medication The majority of back pain episodes are relieved by treatment